Episodes
Tips for Newbies in Recovery Pt. 2 🥇 (Max success in recovery)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …
Tips for Newbies in Recovery 🥇 (How to maximize success in recovery)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …
7 Year Sober Anniversary Celebration
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today I celebrate 7 years sober from alcoholism. I am so excited to be in recovery. God is good. If you are struggling with active addiction, don't be …
Super Motivation “2020” Power Episode 1:30 Minutes of Non Stop Motiv…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. As we close out 2019, I want to send us into 2020 with a powerful motivational message. This is the Ultra Back to Back Motivational Episode. Put this …
Adult Children of Alcoholics and Drug Addicts. (Healing Lifelong Scar…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to Children and Adult Children of Alcoholics, and Drug Addicts. According to Samhsa and Data from the “National Surveys on Drug Use ...
Tips to Help with an Addicted Spouse (Do’s and Don’ts, Divorce, and …
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about how to deal with a spouse with an alcohol or drug addiction. We also talk about the “Do’s and Don’ts” for healing an addicted …
Heartbreak and Depression (How to Cope, Heal, and Transform) Mental …
Heartbreak and Depression (How to Cope, Heal, and Transform) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode focuses on heartbreak, depression, mental health, and ways to heal. Thank you to P...
Alcoholism News
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This is our first episode dedicated to alcoholism, health, and mental health news. Courtesy of Science Daily - https://www.sciencedaily.com/news/mind_brain/al...
Brad Pitt Opens Up About Past Mistakes and Drinking! (Forgiveness, Bl…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a look at the actor “Brad Pitt”, and his struggles with booze. “Brad Pitt Opens Up About Past Mistakes and Drinking: ‘It Was a Disservice …
Gratitude and Mental Health (How Gratitude Combats Depression) Love …
Gratitude and Mental Health (How Gratitude Combats Depression) Love and Thanksgiving Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about how using Gratitude can Combats Depression. Happ...
Anxiety, Depression, Addiction (Coping with Stress, OCD, and Anxiety…
Anxiety, Depression, Addiction (Coping with stress and anxiety) Welcome to Sober is Dope Mental Health Series Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode expands on our mental health se...
Depression and Inflammation - Brain on Fire (Healing Inflammation/Dep…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called Depression and Inflammation. As part of our Mental Health series we are shedding light on Mental Health awareness and providing insig...
Dealing with grief and loss (Bereavement, and Mental Health) We Lov…
Welcome to the Sober is Dope Podcast. This episode is about dealing with grief, and loss. Our mental health and recovery are tied to how we process and handle grief. This episode is dedicated to anyone that lost someone that …
Sober is Dope! (Trailer)
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Depression and Mindfulness (Healing the Frontal Parietal Network) “Me…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and M...
Depression and Neuroplasticity (Healing Disrupted Neural Circuits) …
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and N...
40 Tips for Staying Clean and Sober during the Holidays (Thanksgiving…
40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years) Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of stayi...
Music Therapy and Depression (Mental Health Awareness Series)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this addition in our “Mental Health Awareness Series”, we look at Music Therapy and Depression. As a artist, musician, and lyricist music has been instru...
High Functioning Depression - Dysthymia (Mental Health Awareness Seri…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is part of our Mental Health series. In this episode we cover Persistent Depressive Disorder, commonly known as “Dysthymia”. Dysthymia is descr...
Foundational Advice for Life Transformation
Welcome to the “Sober is Dope” Podcast, with your host, POP Buchanan. This episode gives us motivational advice on success and prosperity. Thanks to Oprah Winfrey and Bob Proctor we have greater insight on why using positive ...
Life is short, big, beautiful. and expansive! (Dealing with loss, and…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that experienced loss of any kind. Loosing family and friends can be devastating. This episode reflects on loss, accepta...
5 Alternatives to the AA Approach
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is for anyone that may be looking for an alternative to AA, or 12 Step Programs. As your host, I am a big advocate of the …
Motivation in Recovery (I’ve come too far to quit)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that may need daily motivation. Motivation in Recovery is essential to our success. This episode encourages us to not gi...
The Biology of Belief and Sobriety (How our thoughts change our gene…
Welcome to the “Sober is Dope”’Podcast with your host, POP Buchanan. Thank you for joining us on this sacred voyage. We are proud of this sacred work. We are sacred energy. With new scientific evidence based on energy medicin...