Episodes
I AM HE, I AM HE Poem/Song/Prayer Meditation (God Consciousness)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is intended to focus on our spirituality. This Meditational segment explores the depth and beauty of the famous prayer/poem “I am He, I am He”, (...
Spiritual Motivation “2020 Reset” (Spiritual Warfare and Courage)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Spiritual Motivation. This episode is intended to help the recovery community find courage in sobriety, and strength in battling addict...
The Power of Service and Recovery inspired by Danny Trejo
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is inspired by Danny Trejo. Dan "Danny" Trejo is an American actor and voice actor who has appeared in numerous Hollywood films. His films includ...
Spirituality and Addiction The Origins of AA (Roland H meets Dr. Car…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode looks at the origins of Alcoholics Anonymous, and the legendary encounter with Dr. Carl Jung, and American Businessman “Roland H.” This encounter...
Harm Reduction Saves Lives (Reducing negative consequences from Drug…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode explores Harm reduction as a means of treatment and also exposes the biases of opioid use and addiction. Harm reduction is a set of practical str...
Overcoming Addictions by Deepak Chopra, M.D.
Welcome to Sober is Dope Podcast with your host, POP Buchanan. This episode explores how spirituality can help with overcoming addiction. Please enjoy. Watch full video here 👉🏻 https://youtu.be/JvRmU8PmOIo Overcoming Addicti...
The Stigma of Relapse (Let’s Try That Again) Don’t Beat Yourself Up!
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Relapse as a health issue versus a moral issue. We also ask for society to show compassion for the addict. This episode encourages th...
Roadmap to Recovery Pt. 2 (Triggers, The Wall, Adjustment) SAMHSA - M…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is part of our Back to the Basics, Recovery Roadmap series. The goal of this episode is to point out the stages of recovery, and prevent …
Roadmap to Recovery Pt. 1 (Withdrawal, Abstinence, Relapse Prevention…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is part of our Back to the Basics, Recovery Roadmap series. The goal of this episode is to point out the stages of recovery, and prevent …
Gratitude over Fear (The Highway to Happiness) Dedicated to Team CH
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called gratitude over fear. I dedicated this episode to all the members and youth at WakeUp Carolina: Creighton's House. I am excited to be pa...
Creighton’s House Motivation CS #22 Dedication 22 Forever Thank yo…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to Creighton Shipman, the Shipman Family, WakeUp Carolina, and the entire Creighton’s House community. Creighton's death has sparke...
Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Childhood Trauma. Childhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Ma...
Good & Healthy with Chris Bevacqua (Science-Based Sobriety)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Good and Healthy. This episode is inspired by our friend Chris Bevacqua and his journey in recovery. Chris Bevacqua is a Registered Hol...
Conquer Toxic Anger 🙏🏽 (How to let go of the Anger Script) Mental Hea…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about anger. Toxic anger can lead to mental health, health, and psychological issues. Anger management is an important part of our recovery...
Analysis Paralysis (A Sober is Dope Update)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of not overwhelming ourselves with doubt, fears, and imaginary obstacles. We urge you to look out for analysis paralys...
Yoga for Addiction Recovery 🥇
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Yoga for Addiction Recovery. This episode is dedicated and inspired by a young man by the name of Jacob Daffner. Jacob is the founder …
Sober is Dope! Radio w DJ POP Buchanan
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Enjoy some of POP Buchanan’s favorites songs from the Sober is Dope Podcast. Play this whenever and wherever you are stressed out and want to chill. Fair Use …
Trauma and Addiction (Can Trauma lead to Addiction?)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Trauma and Addiction. In this episode, you will learn some coping skills, and strategies to help with Trauma. Special thanks to Addic...
My Break-Up Story (5 Ways to deal with a Break-Up)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called My Break-Up Story (5 ways to deal with a break up). Thank you to my brother Shalom Melchizedek for the introduction song called ”Love …
Drugs, Addiction, and the Brain (The Science of Addiction)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called “Drugs, Addiction, and the Brain.” In this episode, we will discuss the neurobiology of the brain, and the effects that addiction has i...
Avoiding Burnout in Recovery
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Avoiding Burnout. This episode is inspired by a talk given by the Psychiatrist Dr. Tracey Marks. This is an important tool for avoiding...
Embrace the Struggle (Struggle Makes you Stronger) Motivational Seri…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. In this Motivational episode, we look at struggle and how it helps us to grow, and become stronger. Thank you to Team Fearless, and William Hollis for this …
The Power of a Morning Ritual
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about the importance of a morning ritual and how to create a better morning ritual. I provide a short clip by Tim Ferris on Morning …
Mental Health and Poetry (Shame, Self Love, Relapse) Mental Health A…
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is called Mental Health and Poetry. This episode is part of our Mental Health Awareness series. Thank to the SlamFind, and the poets Nayo Jones a...