Season 1

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode provides tips on how to improve health by stopping overeating. Our relationship to food is important, and changing our mindset and behaviors in r...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Happy New Year. This episodes looks at our top 10 New Year resolutions and offer practical advice for maximizing success in recovery. God bless you --- Se...

Tips for Newbies During Christmas 🎄 (Survive your First Sober Holiday) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Diso...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. I dedicate this episode to anyone who is newly clean or sober from Substance Use Disorder. If you are between Day 1 and Day 1000 of your recovery, …

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today I celebrate 7 years sober from alcoholism. I am so excited to be in recovery. God is good. If you are struggling with active addiction, don't be …

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. As we close out 2019, I want to send us into 2020 with a powerful motivational message. This is the Ultra Back to Back Motivational Episode. Put this …

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is dedicated to Children and Adult Children of Alcoholics, and Drug Addicts. According to Samhsa and Data from the “National Surveys on Drug Use ...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about how to deal with a spouse with an alcohol or drug addiction. We also talk about the “Do’s and Don’ts” for healing an addicted …

Heartbreak and Depression (How to Cope, Heal, and Transform) Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode focuses on heartbreak, depression, mental health, and ways to heal. Thank you to P...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This is our first episode dedicated to alcoholism, health, and mental health news. Courtesy of Science Daily - https://www.sciencedaily.com/news/mind_brain/al...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode takes a look at the actor “Brad Pitt”, and his struggles with booze. “Brad Pitt Opens Up About Past Mistakes and Drinking: ‘It Was a Disservice …

Gratitude and Mental Health (How Gratitude Combats Depression) Love and Thanksgiving Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about how using Gratitude can Combats Depression. Happ...

Anxiety, Depression, Addiction (Coping with stress and anxiety) Welcome to Sober is Dope Mental Health Series Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode expands on our mental health se...

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called Depression and Inflammation. As part of our Mental Health series we are shedding light on Mental Health awareness and providing insig...

Welcome to the Sober is Dope Podcast. This episode is about dealing with grief, and loss. Our mental health and recovery are tied to how we process and handle grief. This episode is dedicated to anyone that lost someone that …

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and M...

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and N...

40 Tips for Staying Clean and Sober during the Holidays (Christmas, New Years) Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to Billy B. Billy B, requested the topic of stayi...

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this addition in our “Mental Health Awareness Series”, we look at Music Therapy and Depression. As a artist, musician, and lyricist music has been instru...

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is part of our Mental Health series. In this episode we cover Persistent Depressive Disorder, commonly known as “Dysthymia”. Dysthymia is descr...

Welcome to the “Sober is Dope” Podcast, with your host, POP Buchanan. This episode gives us motivational advice on success and prosperity. Thanks to Oprah Winfrey and Bob Proctor we have greater insight on why using positive ...

Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that experienced loss of any kind. Loosing family and friends can be devastating. This episode reflects on loss, accepta...

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is for anyone that may be looking for an alternative to AA, or 12 Step Programs. As your host, I am a big advocate of the …