Season 1
Motivation in Recovery (I’ve come too far to quit)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that may need daily motivation. Motivation in Recovery is essential to our success. This episode encourages us to not gi...
The Biology of Belief and Sobriety (How our thoughts change our gene…
Welcome to the “Sober is Dope”’Podcast with your host, POP Buchanan. Thank you for joining us on this sacred voyage. We are proud of this sacred work. We are sacred energy. With new scientific evidence based on energy medicin...
Unburden Yourself! (Reduce Stress, Anxiety, and Fear in Sobriety)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this episode we talk about the importance of finding real peace in life. We encourage living a high quality life in recovery that is free from the …
Stop struggling with addiction (Practical advice for finding sobriety)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is dedicated to anyone that may need help with finding success in sobriety, and recovery. If you can’t seem to get started, or always seem to …
Happy Birthday POP Buchanan!
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode celebrates my 40th Birthday. I reflect on my life, sobriety, and legacy. This short episode is full of love and prayer. Thank you everyone for ...
Social Media Addiction (Taking back control of time, and attention)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks about Social Media Addiction. Social media addiction is a behavioral addiction that is defined by being overly concerned about social med...
Life Transformation Goals (Transform your life through Goal Setting)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is called “Life Transformation Goals.” This year for his 40th Birthday, POP Buchanan chooses 5 Life Transformation Goals. The purpose of these ...
A Walk in the Park w POP Buchanan (Pre-Birthday Countdown, and Settin…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks briefly about financial stress, managing expectations, and setting positive intentions. In this “Walk in the Park” episode, POP Buchanan ...
My 10th Day Sober (A Christmas Story) 12-25-2012
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this short episode, I talk about my first Sober Christmas. My 10th day of Sobriety was a miraculous day. On this 25th day of December in the …
Reclaim Your Life (Starting over in Sobriety)
Welcome to the “Sober is Dope”’Podcast with your host, POP Buchanan. This episode talks about starting over in sobriety, reclaiming your life, maximizing health, and increasing your lifespan. In this latest installment of our...
Happy National Sober Day
National Sober Day on September 14th encourages us to celebrate Sober life and bring awareness to addiction. The entire day focuses on showing support for anyone living in sobriety. Not only that, but the observance sets a st...
Suicide Prevention Prevention Hotline 1-800-273-TALK (8255)
National Suicide Prevention Lifeline We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best prac...
Happy Birthday DAD (R.I.P.) Raymond “Rocky” Buchanan Sept. 11 1939 …
Happy Birthday DAD (RIP) 80 Years🙏🏽❤️ We would like to wish our Father “Raymond Rocky Buchanan” a Happy Birthday. Our Dad was born on Sept. 11th, 1939. He transitioned on Oct. 6th, 1992. Our Dad was an amazing Father, Husband...
A Walk in the Park with POP Buchanan (Finding Purpose, and Peace In R…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this “Walk in the Park” segment, POP Buchanan speaks candidly about life, turning 40, ending an era, and new beginnings. Please enjoy. --- Send in a ...
Survivor Series (Sober Testimonies part 3)
Welcome to Episode 50 of the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is part of the survivor series. The episode is entitled “Sober Testimonies” part 3. Thank you to Debbie K, Jillian Tara L, Mark …
Before Rock Bottom (Preventing Overdose and Premature Death)
Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode is about “Rock Bottom”, and the 5 forms of Rock Bottom. We discuss financial, emotional/mental, physical, spiritual, and social forms of Rock Bot...
Unprocessed Emotions and Addiction (Repressed and Unprocessed Emotio…
Welcome to the “Sober is Dope!” Podcast with your host, POP Buchanan. This episode covers emotions. This important topic is at the core of addiction, and depression. Today we focus on unprocessed and repressed emotions. Thank...
Powerless to Empowered (Taking Back Power in Recovery)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode gives us back our power over addiction, and life. There was a time in which we were “powerless” over our addiction. Now, by the grace of …
Fix Your Life (Inspired by Joe Rogan)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode is inspired by a clip from Joe Rogan called “Fix your life”. Life after recovery takes hard work. This episode is intended to reinforce a stron...
How to Survive Relapse “IMPORTANT” (Stages of Relapse, and Techniques…
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks about one of the most important subjects of Recovery, Addiction, and Sobriety. That subject is Relapse. In this episode we talk about the...
30 Minute Motivation (How to Maximize Potential through Recovery)
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. In this short 30 minute episode we explore how to stay motivated during recovery. We talk about the importance of staying committed, never giving up, and ma...
The Junkie’s Prayer by Johnny Cash
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks about the famous song “The Junkie’s Prayer”, written by Lew DeWitt of “The Statler Brothers”, and performed by Johnny Cash in 1971 on Nat...
Parental Alcoholism and Recovery
Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This episode talks about the many ways alcoholic parents affect their children. This episode is very important. 26 Million children in the United States suf...
PTSD, Addiction, Anxiety, and Recovery
Welcome to the “Sober is Dope!” Podcast with your host POP Buchanan. This episode talks about PTSD, and it’s relationship to addiction, depression, and reoccurring triggers. Post-traumatic stress disorder (PTSD) is a mental h...