Zac Efron has evolved from awkward teen to somewhat of a picture of health. Although the road to semi-athlete has been a varied journey, Efron emerged the other side as solid and consistent source of fitness, nutrition and general healthy living inspiration for men everywhere. #zacefron
Whether he's climbing a mountain in the Rockies, or sharing a post-workout smoothie to Instagram, Zac knows how to take care of himself. And the dimension to his #cleanliving lifestyle that proved the catalyst for his mental and physical transformation? Ditching alcohol back in 2013 following a stint in rehab.
"What I found is structure," Efron told Elle on the topic of his own sobriety back in 2016. "That led me to a balance of opposites: You get out of life what you put in."
Kicking booze to the curb will help you sleep more soundly, shed the kilos, and lower your risk of some cancers. Not to mention, it will protect your hard earned gains, a fact that Efron can no doubt attest to. Full Article: https://www.menshealth.com.au/should-i-quit-alcohol
For help and motivation with addiction check out the Sober is Dope Podcast: https://www.menshealth.com.au/should-i-quit-alcohol
