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Benefits of Running
Running regularly can provide consistent boosts to your overall feelings of happiness. Running can be a method of making your body and mind feel better. Running has the following effects on your mental health:
Full article: https://www.webmd.com/fitness-exercise/how-running-affects-mental-health
Reduces stress. After your run, endocannabinoids are released in your body, which is a biochemical substance similar to cannabis. This naturally produced chemical in your body floods your bloodstream and moves into the brain. This provides short-term feelings of reduced stress and calm.
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Boosts your mood. Running reduces anxiety and depression. When you run, blood circulation to the brain is increased and the part of your brain that responds to stress and improves your mood is affected. This causes a change that temporarily improves your reaction to stressful situations.
Helps you recover from mental health issues. Some studies show that regular running can have the same effects as medication in relieving symptoms of anxiety and depression. Running is encouraged during therapy and recovery to alleviate some symptoms of mental illness.
Improves sleep. Running has been shown to help you set a normal sleep schedule. Chemicals released during and after running relax your body and encourage deep sleeping. Having a regular sleep schedule is good for your brain and improves your mental health.
Running for just 50 minutes each week at a moderate pace can lower your risk of heart disease. It’s healthier for your mind and body to run a little each week.
Running Tips
A lot of people struggle to set a running routine or don't feel motivated to run. The most important thing for your mental health is to get moving as much as you can.
Move for at least 30 minutes. Get moving 3 to 5 times a week. Start small and set daily goals. Consistency is better than having a perfect run or going long distances. Making sure you are running regularly is the most important for improving your mental health.
Get an exercise buddy. Finding a friend to run with you will help keep you both accountable to your running schedule. This person can be a friend, partner, or colleague. They can also keep you company on your runs.
Give yourself time. It takes time to start and keep up with a running routine. You may not always have a great run, but you shouldn’t be discouraged. If you weren’t physically active before, it could take 4 to 8 weeks to feel like you can run comfortably.
