Holding breath benefits
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Holding your breath, as well as generally improving breathing and lung function, has useful, potentially lifesaving benefits, including: #breathe #sober #workout
increasing life spanTrusted Source by preserving the health of stem cells
possible regeneration of new tissue in the brainTrusted Source to preserve brain function (this is theoretical in humans, though; studies have only been done on salamanders)
increasing resistance to bacterial infectionsTrusted Source
learning how to make yourself feel relaxed
Full Article: https://www.healthline.com/health/holding-your-breath#benefits
