The 5 Second Rule is a form of metacognition that switches the gears in your brain, so your mind works with you - instead of against you. At work, use the Rule and 5-4-3-2-1 to push yourself speak up more in meetings.
The Five Elements of The 5 Second Rule. The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule.
Mel Robbins: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage https://www.amazon.com/dp/1682612384/ref=cm_sw_r_cp_api_fabt1_QauUFbSYEXSQ6
Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #5secondrule
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