By stimulating the vagus nerve, you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience. Increasing my vagal tone has allowed me to overcome anxiety and depression, and better manage them when they arise.
Breathing exercises can help activate the parasympathetic, which controls our rest state, and deactivate the sympathetic nervous system which regulates our fight-or-flight response, with stimulation of the vagus nerve.
Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings.
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