Sober is Dope Founder shares a tip on how to curb your drinking
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Are you concerned about your alcohol intake? Maybe you feel that you're drinking too much or too often. Perhaps it's a habit you'd like to better control. #short #quitalcohol #short
It's always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain. People who are dependent on alcohol, or have other medical or mental health problems, should stop drinking completely.
But many people may benefit simply by cutting back. If your doctor suggests that you curb your drinking, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) suggests that the following steps may be helpful: https://www.health.harvard.edu/diseases-and-conditions/11-ways-to-curb-your-drinking
