Dry January is a public health campaign urging people to abstain from alcohol for the month of January, particularly practised in the United Kingdom, France and Switzerland. The campaign, as a formal entity, appears to be relatively recent, being described as having "sprung up in recent years" even in 2014.
Alcohol contributes to anxiety, low mood and depression, and Dry January is a great opportunity to encourage patients to look at lifestyle issues that may be affecting their wellbeing; Cutting out alcohol can help people achieve weight loss goals; and. Over 10% of high blood pressure in men is alcohol related.
Since drinking alcohol too often can leave you feeling tired and dehydrated, Dry January might be the best time to develop a new gym habit. Without the booze, you could feel a new surge of energy. And when you're working out several times a week, you might not want to reach for the bottle as often.
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