Many people attempt to self-detox at some point, and it’s often a string of failed attempts of self-detoxing that lead an individual to enter rehab in the first place. That’s not to say, however, that people haven’t successfully self-detoxed from alcohol on their own.
If you decide that detoxing at home is the right situation for you, it’s important that you do it safely. Here are a couple of factors to keep in mind when detoxing at home:
Remove alcohol from your home: This may sound obvious, but it’s a critical first step when self-detoxing. When you first start experiencing withdrawal symptoms, you may not be able to control your cravings. Avoid the temptation altogether by getting rid of alcohol that you have on hand.
Clear your schedule: For some people, it may seem impossible to clear your schedule for days or weeks, but it’s necessary if you want your detox to be successful. Take some time off work and put aside your responsibilities – at least temporarily – so you can focus on your recovery.
Get support: Just because you’re detoxing from alcohol at home doesn’t mean you should do it alone. Find a friend or family member to help keep you safe during the process and who will get you medical help if your withdrawal symptoms get too severe.
What to Eat During Your Self-Detox
When your body is withdrawing from alcohol, food will probably be the last thing on your mind. Eating is an important part of your recovery because alcohol affects how your body metabolizes and utilizes nutrients.
Focus on Hydration First
Alcohol withdrawal causes a variety of different symptoms including fatigue, anxiety, depression, loss of appetite, nausea, and vomiting. These symptoms are most severe between 24 and 72 hours after the last drink and may limit your ability to eat.
Make sure you drink plenty of fluids during this time as it will help rehydrate your body and get rid of toxins. Water, juice, broth, ice pops, and gelatin are good choices for hydration during the early stages of withdrawal.
Start With a Balanced Diet
Once you can start eating again, it’s important to focus on eating a healthy diet. Eat foods from a variety of food groups in the right amounts to help meet your caloric needs. Eat plenty of fruits and vegetables, but don’t neglect the importance of whole grains and lean sources of protein.
Take Your Vitamins and Minerals
When you’re detoxing in an inpatient or outpatient treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. At home, you won’t have that luxury. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium
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