KATY BOWMAN M.S.
Nerd with specialty in Movement Nerd
An internationally recognized biomechanist, author, and science communicator, Katy Bowman has both the skill and passion for reintroducing movement into people’s everyday lives. With her bestselling books, award-winning podcast (with more than 3 million downloads!) and classes both in person and online, she reaches hundreds of thousands of people every month. She regularly travels the globe to lead workshops and retreats, and is frequently featured on TV shows like NBC’s Today Show and in publications such as Prevention and Good Housekeeping. Katy directs and teaches at the Nutritious Movement Center Northwest in Washington state, consults on research and on movement-rich community and educational space design, and spends as much time as possible moving outside with her husband and children.
Her books, the bestselling Move Your DNA, Movement Matters, Dynamic Aging, Simple Steps to Foot Pain Relief, Diastasis Recti, Don’t Just Sit There, Whole Body Barefoot, and Alignment Matters, have been critically acclaimed and translated worldwide.
Book Recommendation: Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition https://www.amazon.com/dp/1943370109/ref=cm_sw_r_cp_api_fabt1_KWuUFbE44AB52
Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #katybowman
“It’s never too late to be amazing!” - POP Buchanan 🌍
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