The Sober is Dope podcast is a safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge, and all are welcome. Find free prayers, tips, strategies, and motivation to help transform your life. I am POP Buchanan. Thank you for joining our family. www.Soberisdope.com
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Kiola Raines is a Precision Nutrition certified coach, and a National Academy of Sports Medicine certified trainer. ( https://www.kiolaraines.com )
Kiola earned her BS in Kinesiology at CSU Fullerton and her MS in Exercise Psychology at CSU Long Beach. Over the past 12 years, she has developed a coaching philosophy based on building a knowledge base for her clients. Kiola's intention in coaching is for her clients to gain confidence in their nutrition and fitness programs, so much confidence that they will never need to hire another professional after her. In addition, Kiola wants her clients to LEARN and gain wisdom to help them create a healthy lifestyle in the long run.
Kiola's coaching philosophy is simple: Educate. Empower. Ignite. Kiola will give you the information needed to create nutrition and fitness programs custom to your needs. She will encourage you to believe in your own body and intuition to make realistic choices and send you off after your time together with a new bright outlook on your health and wellness routine. Kiola looks forward to working with you and LOVE that she has found her passion in this life.
