The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Best Meditation Book: Bliss More: How to Succeed in Meditation Without Really Trying https://www.amazon.com/dp/0399180354/ref=cm_sw_r_cp_api_fabt1_m6uUFbTWMKTT1
Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. Highest Blessings. #short #meditate
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