Topics Discussed: Tony Robbins, Sober is Dope Podcast, Comfort Vs. Discipline, Abraham Maslow, 5 Hierarchy of Needs, Depression, Anxiety, and Unhappiness
Listen to The Latest episode of the Sober of Dope Podcast: HOW TO DEAL STRESS, ANXIETY, UNHAPPINESS | Inspired by Tony Robbins: https://anchor.fm/soberisdope/episodes/HOW-TO-HANDLE-STRESS--ANXIETY--and-UNHAPPINESS--Inspired-by-Tony-Robbins-Motivational-Speech-es2ras
Abraham Harold Maslow; April 1, 1908 – June 8, 1970) was an American psychologist who was best known for creating Maslow's hierarchy of needs, a theory of psychological health predicated on fulfilling innate human needs in priority, culminating in self-actualization.
Maslow's hierarchy of needs is used to study how humans intrinsically partake in behavioral motivation. Maslow used the terms "physiological", "safety", "belonging and love", "social needs" or "esteem", and "self-actualization" to describe the pattern through which human motivations generally move. This means that in order for motivation to arise at the next stage, each stage must be satisfied within the individual themselves. Additionally, this hierarchy is a main base in knowing how effort and motivation are correlated when discussing human behavior. Each of these individual levels contains a certain amount of internal sensation that must be met in order for an individual to complete their hierarchy. The goal in Maslow's hierarchy is to attain the fifth level or stage: self-actualization.
Comfort vs Discipline
Joe Rogan Speech:
https://youtu.be/LFX_tyicBT4
Self-Discipline Gives You Freedom
When you understand that self-discipline will give you the freedom you’re so desperately longing for, you start to see what you will get from it, instead of what is costs you.
Self-discipline is the kind of quality that helps you everywhere. Then you can be sure that you will actually follow through with what you say to yourself. This is true power — and a reason to feel good about yourself.
So understand self-discipline as a part of yourself, of your core values, and not as something you always have to fight with. That’s the real switch.
Comfort is Not Quality of Life
On the other hand, I experienced again that comfort is not a quality of my life. And especially no quality that makes my life easier.
Living a comfortable life can lead very easily to staying in your comfort zone.
You need to accept and raise to the demands your life is giving you.
