How to Deal With Fear in Recovery
Full Podcast Episode: https://anchor.fm/soberisdope/episodes/How-to-Deal-with-FEAR-in-Sobriety--Life--and-Recovery-Motivational-Speech-e135cm9
Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome, and decreased fertility. It can lead to accelerated ageing and even premature death.
Each person may experience fear differently, but some of the common signs and symptoms include:
* Chest pain.
* Chills.
* Dry mouth.
* Nausea.
* Rapid heartbeat.
* Shortness of breath.
* Sweating.
* Trembling.
Other effects
Anxiety disorder can cause other symptoms, including:
* headaches
* muscle tension
* insomnia
* depression
* social isolation
If you have PTSD, you may experience flashbacks, reliving a traumatic experience over and over.
Cardiovascular system
Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease.
Central nervous system
Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms such as headaches, dizziness, and depression.
How to conquer fear
Ten ways to fight your fears
1. Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
2. Breathe through panic. ...
3. Face your fears. ...
4. Imagine the worst. ...
5. Look at the evidence. ...
6. Don't try to be perfect. ...
7. Visualise a happy place. ...
8. Talk about it.
9. Go back to the basics
10. Reward yourself
Tips to Work Through Your Fear and Live Your Life
1. Allow yourself to sit with your fear for 2-3 minutes at a time. ...
2. Write down the things you are grateful for. ...
3. Remind yourself that your anxiety is a storehouse of wisdom. ...
4. Exercise. ...
5. Use humor to deflate your worst fears. ...
6. Appreciate your courage.
