Heal Responsibly and practice self care to heal trauma and pain. Healing responsibly urges the addict to find healthy ways to deal with trauma, pain, loss, grief, and disappointment. Finding healthy alternatives to drug misuse and alcohol dependency.
This episode covers Mental Health coping strategies, Healing responsibly in Addiction Recovery, Comorbidity, and Therapy.
Listen to Full Podcast Episode:
Spotify: https://open.spotify.com/episode/197UII0azfo0QX04t7njKi?si=q_Hi5RvLSzC-zLKJ8Kj2pg
Anchor Podcast: https://anchor.fm/soberisdope/episodes/Heal-Responsibly-New-Mental-Health-Coping-Strategies-National-Sober-Day-Recap-ejqsgc
Ways to Heal Responsibly:
- Therapy
- Meditation
- Prayer
- Alcoholic Anonymous
- Narcotic Anonymous
- Healthy Diet
- Sleep therapy
- Counseling
- Rehab
- Detox
- Yoga
- Tai Chi
- Love
