Videos

Self-love is an action not a state of feeling good. Become mindful. People who have more self-love tend to know what they think, feel, and want. ... Act on what you need rather than what you want. ... Practice good self-care. ... Set boundaries. ... Protect yourself. ... Forgive yourself.…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

In this clip I answer the question: How Many times did I relapse before finding success in sobriety? Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk…

Topics include: Daily walks, Mental Health, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

The emotional benefits of meditation can include: Gaining a new perspective on stressful situations. Building skills to manage your stress. Increasing self-awareness. Focusing on the present. Reducing negative emotions. Increasing imagination and creativity. Increasing patience and tolerance. Best Meditation Book: Bliss More: How to Succeed in Meditation Without Really Trying…

KATY BOWMAN M.S. Nerd with specialty in Movement Nerd An internationally recognized biomechanist, author, and science communicator, Katy Bowman has both the skill and passion for reintroducing movement into people’s everyday lives. With her bestselling books, award-winning podcast (with more than 3 million downloads!) and classes both in person and…

Sunlight, Nature, and Gratitude are tools for Mental Health and Personal Transformation. #short Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages…

A decree is an official order issued by a legal authority. A decree is taking Gods words and speaking it out. We have been given the authority from Jesus to make these decrees into our realms of influence and as we do it we begin to create the will of…

The five stages of grief are: denial. anger. bargaining. depression. acceptance. This Is How to Get Over a Breakup, According to Relationship Experts Rebuild your self-esteem. ... Try three new places. ... Avoid having a rebound. ... Take a realistic walk down memory lane. ... Write down all of their…

The 5 Second Rule is a form of metacognition that switches the gears in your brain, so your mind works with you - instead of against you. At work, use the Rule and 5-4-3-2-1 to push yourself speak up more in meetings. The Five Elements of The 5 Second Rule.…

Learn my top secret in how I stayed sane and motivated in recovery for 8 years! #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk…

Six tips on how to reprogram your subconscious Adopt empowering beliefs. Limiting beliefs hold us back from what we want in life. ... Embrace the beauty of uncertainty. ... Focus on gratitude. ... Watch your environment. ... Visualize. ... Biohack your subconscious mind with binaural beats. Thank you for the…

Six tips on how to reprogram your subconscious Adopt empowering beliefs. Limiting beliefs hold us back from what we want in life. ... Embrace the beauty of uncertainty. ... Focus on gratitude. ... Watch your environment. ... Visualize. ... Biohack your subconscious mind with binaural beats. Thank you for the…

5 Ways to Stop Spiraling Negative Thoughts from Taking Control Remove “should” thoughts. Recognize automatic negative thinking. Putting your thoughts on trial. Acknowledge how overwhelmed you feel. Don't force positive thoughts. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host…

Topics include Processing emotions, Emotional Intelligence, Mental Health, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing…

Topics include Sex, Intimacy, Performance, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive…

Topics include Comorbidity, Mental Health, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive…

Topics include: The importance of finding sobriety on your own terms and when you are ready, Mental Health benefits, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober…

Topics include Why a Sober Life is Better, Mental Health, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and…

Topics include Comorbidity, Mental Health, and the benefits of life in recovery. #short #soberisdope Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive…

My name is POP Buchanan. I am a New Yorker that has been Sober for 8 years. I am the founder of Sober is Dope podcast and company. I made this channel to help spread the message of recovery, healing, and transformation. Thanks for being here. #short Thank you for…

Rapper Styles P shows love and support to Sober is Dope. Check out the Sober is Dope podcast and please share with anyone that may be struggling from addiction. 🙏🏽 #short Sober is Dope Podcast https://anchor.fm/soberisdope