Videos

Breathing exercises can help activate the parasympathetic, which controls our rest state, and deactivate the sympathetic nervous system which regulates our fight-or-flight response, with stimulation of the vagus nerve. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the…

Learning a new skill, completing a project, watching sports or a promotion can give you a dopamine lift. Practically any type of accomplishment that makes you feel proud increases dopamine. Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of…

Here are the top 10 ways to increase dopamine levels naturally. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids. ... Eat Less Saturated Fat. ... Consume Probiotics. ... Eat Velvet Beans. ... Exercise Often. ... Get Enough Sleep. ... Listen to Music. ...…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Here are the top 8 ways to increase dopamine levels naturally. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids. ... Eat Less Saturated Fat. ... Consume Probiotics. ... Eat Velvet Beans. ... Exercise Often. ... Get Enough Sleep. ... Listen to Music. ...…

Dopamine Detox — Happiness Comes from Sensory Deprivation https://medium.com/@katherineherod/dopamine-detox-happiness-comes-from-sensory-deprivation-26e1cf88813e Dopamine fasting: Misunderstanding science spawns a maladaptive fad https://www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917 Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk…

Here are the top 8 ways to increase dopamine levels naturally. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids. ... Eat Less Saturated Fat. ... Consume Probiotics. ... Eat Velvet Beans. ... Exercise Often. ... Get Enough Sleep. ... Listen to Music. ...…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Collective consciousness, collective conscience, or collective conscious is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society. In general, it does not refer to the specifically moral conscience, but to a shared understanding of social norms. Topics include Comorbidity, Mental Health, and…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Don’t give up by POP Buchanan A Message to anyone that may be Broken ❤️🙏🏽 Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

Thank you for the support, subs, and likes. My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 7.4 years sober. I promote Mental…

It's possible to develop an alcohol allergy at any point in your life. Sudden onset of symptoms may also be caused by a newly developed intolerance. Alcohol intolerance can cause immediate, uncomfortable reactions after you drink alcohol. The most common signs and symptoms are stuffy nose and skin flushing. Alcohol…