Tibetan Bowls Healing Sounds, Calming Sounds Meditation, Singing Bowls, Study Music, Sleep, Zen, Sober Music
FREE LIFE TRANSFORMATION EBOOK:
by SOBER IS DOPE PODCAST
LINK: https://linktr.ee/Soberisdope
Video Produced by POP Buchanan
For the Recovery Community. #SingingBowls #Meditation #TibetanBowls
Cool #MotivationalMusic
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood. Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation. Feeling of spiritual well-being significantly increased across all participants. Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.
Keywords: Tibetan bowls, anxiety, depression, spiritual well-being
FREE LIFE TRANSFORMATION EBOOK:
by SOBER IS DOPE PODCAST
LINK: https://linktr.ee/Soberisdope
Hi Everyone. I am POP Buchanan, the host of the Sober is Dope Podcast. I am excited to share some reflections on my journey and mindset. The Sober is Dope Podcast highlights the transformative qualities of Recovery. I am your host, POP Buchanan. I have been sober for 7.5 years. Sobriety gave me back my life. I quit cigarettes, negative thinking, improved my spirituality, and reversed pre-diabetes. Sobriety helped me to find true happiness and purpose. I transformed my health, mental health, and mindset. I am now at peace. This Podcast is about healing and redemption. I am fully recovered from the darkness of addiction. I aim to inspire others to find healing and hope through my story. Thanks be to God. Welcome to Sober is Dope! FREE E BOOK: https://linktr.ee/Soberisdope
Thanks a lot For Checking Out Sober is Dope!
Audio Source Licensed
ALL RIGHTS RESERVED
Video ART by Cottonbro from Pexels
Video by Magda Ehlers from Pexels
Video by FL Studio from Pexels
Video by Yogendra Singh from Pexels
Video by Ruvim Miksanskiy from Pexels
Video by Ruvim Miksanskiy from Pexels
Video by Nick Bondarev from Pixels
