Sobriety and Stress

Thank you for tuning in to Episode 2 of the Sober is Dope Podcast. This episode talks about Sobriety and Stress. Stress, anxiety, and pressure are major triggers to a recovering addict. Stress management is an essential part of having success in sobriety. POP Buchanan talks about techniques he uses to stay on the sober path. In this episode we cover topics on Meditation, Breathing, and beating the Weekend blues. POP explains that it is okay to be a bit selfish while in recovery. Putting your sobriety above everything else is essential, and necessary for peace of mind. POP also talks about how sobriety helped him to quit smoking cigarettes, and how Meditation can help on this journey. Thank you for being part of the Sober is Dope Movement. Stress is a killer, and knowing how to protect your peace, and protect your magic is very important. Love you all. Enjoy. Sober is Dope!

Links
Instagram - https://Instagram.com/monkhealing 
http://Popbuchanan.net