Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan

In this podcast, we will explore the challenges that come with dealing with trauma in early recovery from addiction and mental health. We will discuss various tips and strategies for overcoming these challenges and moving towards a healthy and fulfilling life. Join us as we explore the power of self-care, self-reflection, and self-growth in rising above trauma and achieving lasting recovery. Grab a copy of the Sober is Dope book on Amazon

20 tips for dealing with trauma in early recovery, addiction, and mental health:

1. Find a support system
2. Seek professional help from a therapist
3. Develop a routine and stick to it
4. Practice self-care activities such as exercise, meditation, and relaxation techniques
5. Be patient with yourself
6. Be honest with yourself and others
7. Identify triggers and avoid them if possible
8. Use positive affirmations to reinforce self-worth
9. Stay away from substances and behaviors that can trigger relapse
10. Learn healthy coping mechanisms for dealing with stress and anxiety
11. Set realistic goals and celebrate progress
12. Be open to new experiences and opportunities for growth
13. Surround yourself with positive influences
14. Use creativity as an outlet for expression
15. Connect with others who have had similar experiences
16. Practice gratitude and focus on the present moment
17. Maintain healthy relationships with friends and family
18. Take breaks when needed and prioritize rest
19. Use journaling as a tool for self-reflection and processing emotions
20. Remember that recovery is a journey, not a destination.