Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober

The New Year is more than just a calendar date—it’s an opportunity to reset, reflect, and recommit to the best version of yourself. In Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober, sober author and recovery advocate POP Buchanan offers a fun and practical book to help readers navigate the challenges of addiction recovery and embrace a fresh start with purpose and clarity.

Whether you’re in early recovery, years into your sobriety journey, or simply curious about living a healthier, substance-free life, this book is your roadmap to transformation. Drawing from his 12+ years of sobriety and the heartfelt stories from his Sober is Dope podcast, Buchanan blends personal anecdotes with practical strategies that empower readers to survive and thrive.

What You’ll Learn in Sober New Year’s

Harness the Power of Resolutions: Learn how to use New Year’s resolutions as a structured and motivating tool for achieving lasting sobriety and personal growth.
Practical Recovery Tools: Discover actionable strategies for overcoming cravings, managing triggers, and navigating tough emotional days.
Mental Health Insights: Explore the vital connection between mental health and addiction, with tips for improving your emotional well-being.
Building a Support Network: Understand the importance of community, therapy, and spiritual connection in staying clean and sober.
Daily Practices for Success: From journaling and mindfulness to goal-setting and reflection, this book provides a toolkit for a healthier, happier life.
Resources for Recovery: Access a comprehensive list of national resources, including hotlines, therapy options, and recovery programs to support your journey.

Who This Book Is For

Individuals in recovery seek renewed focus and motivation.
Sober curious readers exploring life without substances.
Friends and family members support loved ones in recovery.
Anyone committed to self-improvement, healing, and personal growth.

Why This Book Is Different

POP Buchanan’s approach is compassionate, relatable, and deeply inspiring. He speaks from the heart, sharing his own struggles and triumphs while providing readers with a step-by-step guide to navigate their own path to healing. Unlike many books in the genre, Sober New Year’s is free of heavy religious overtones, making it accessible to people of all backgrounds and beliefs.

A Message from the Author

“I know firsthand how hard it can be to face addiction and start over. I wrote Sober New Year’s—to give you hope, tools, and a reminder that you’re never alone. This book is my way of saying: You can do this. The New Year is your chance to rewrite your story and take control of your future.”
— POP Buchanan

The Perfect Gift for the Holidays

Sobriety is not just a resolution—it’s a revolution. Whether for yourself or a loved one, Sober New Year’s is a meaningful and empowering gift for the New Year, birthdays, or any occasion. Let this book remind you to stay strong, focused, and inspired on your journey to a healthier, more fulfilling life.

Get your copy of Sober New Year’s: How to Use New Year’s Resolutions to Stay Clean and Sober today and start your New Year with purpose and power.

Available now on Amazon.