Mindfulness Meditation (Reduce Stress, Depression, Anxiety)

Benefits of Mindfulness:

Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.

My name is POP Buchanan. I am the founder and host of the Sober is Dope Podcast. I started Sober is Dope and Monk Healing to spread positive messages of transformation, healing, and recovery. I am 8 years sober. I promote Mental Health, Love, Health, and Freedom from addiction. 

Here are the links to the Podcast, Shop, and FREE Personal Transformation E-BOOK. 

Highest Blessings. #short #sobriety   “It’s never too late to be amazing!” - POP Buchanan 🌍  

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