MIDLIFE ADDICTION AND EARLY RECOVERY: SPECIAL DEDICATION TO WOMEN IN RECOVERY with TIPS AND STRATEGIES FOR A SUCCESSFUL RECOVERY JOURNEY

Sober is Dope: A Special Episode for Women in Addiction and Recovery with special clips from Brene Brown, Tony Robbins, and a Forgiveness Affirmation from Deepak Chopra and special readings from the Sober is Dope Book.

Description: 

In this special episode of Sober is Dope, Pop Buchanan dedicates the show to women in addiction and recovery, letting them know that they are loved and worthy. The episode focuses on midlife drinking, midlife addiction, midlife crisis, and navigating early recovery during midlife. Special mention is given to those who started drinking and drugging in their 40s and 50s. 

This episode is for all gender roles and anyone who identifies as a woman and is designed to provide support and encouragement to those struggling with addiction and recovery. Pop Buchanan shares his own personal experiences and insights, along with tips and strategies for overcoming midlife addiction and navigating the challenges of early recovery.

Whether you're just starting out on your recovery journey or you've been in recovery for some time, this episode offers valuable insights and inspiration. You'll hear stories of triumph over addiction and learn about the power of self-love and compassion in recovery.

Join Pop Buchanan for this powerful and uplifting episode of Sober is Dope, dedicated to all the women in addiction and recovery who fight daily to overcome their challenges and live a life of sobriety and joy.

Midlife can be a time of great change; with change can come stress, anxiety, and even a crisis of identity. For some, this can lead to excessive drinking and addiction, which can be especially challenging for women. Here are some tips on how to navigate a midlife drinking crisis and addiction: here are some tips for women in midlife addiction and recovery:

1. Acknowledge the problem
2. Seek professional help
3. Identify triggers
4. Develop a support system
5. Practice self-care
6. Explore new hobbies
7. Embrace change
8. Set achievable goals
9. Practice mindfulness
10. Find a hobby or activity that brings you joy
11. Avoid triggers
12. Stay accountable
13. Practice self-compassion
14. Find a therapist or counselor
15. Take care of your physical health.

Remember, it's never too late to make positive changes in your life. By taking steps to deal with a midlife crisis and midlife drinking and addiction, you can find new sources of joy and fulfillment in this stage of your life.