How To Deal with Sadness (Seasonal Affective Disorder and Depression)

Check out my Top 3 Tips for Dealing with Seasonal Affective Disorder, Seasonal Depression, and Mental Health. The Fall and Winter Blues can be very difficult and put our addiction recovery in jeopardy. Here are my top 3 tips for helping. Please consult your Doctor for any Medical advice. Good Luck

Additional Tips 1) Try Light From a Box 2) Use Dawn Stimulators 3) Talk to a Doctor 4) Try Aromatherapy 5) Get Moving 6) Let The Sunshine In 7) Take a Vacation 8) Stick to a Schedule 9) Get Sunshine 10) Vitamin D and Zinc 11) Journal 12) Stay Productive

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