Going Cold Turkey? Sarah Rigby's Journey Using Kava, Kratom, and Midfulness and Community

Welcome to The Sober is Dope podcast! Host POP Buchanan sits down with the inspiring Sarah Rigby to discuss her incredible 5-year journey of sobriety from alcohol misuse. Sarah's path to recovery is a testament to the power of the cold turkey approach, combined with various supportive practices and communities.

In this episode, Sarah shares how she successfully quit alcohol cold turkey, relying on a mix of dancing, playing the piano, mindfulness, and the support of AA, Women's Recovery Groups, and the vibrant recovery communities on TikTok and Instagram. Sarah also highlights the role of contrast showers in her initial week of recovery and how Kava and Kratom have been beneficial on her journey. Celebrating 5 years of sobriety on July 1st, 2024, Sarah offers valuable insights and five essential tips for anyone looking to quit alcohol cold turkey:

1. Embrace a supportive community—reach out and connect with others who understand your journey.
2. Engage in activities that bring you joy and distract from cravings—like dancing or playing an instrument.
3. Utilize mindfulness and meditation to stay grounded and present.
4. Consider natural aids like Kava and Kratom to help manage withdrawal symptoms.
5. Seek professional support—ongoing therapy and psychiatric care can be crucial in maintaining long-term sobriety.

Tune in for an uplifting and informative conversation that sheds light on the diverse paths to recovery and the resilience of the human spirit.