Season 5
Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays
In this Thanksgiving episode of Sober is Dope , host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recovery...
Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, …
🎉 In this powerful and heartfelt episode of Sober is Dope , host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing ...
Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Reco…
Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the founda...
Faith and Sobriety: How to Transform Your Recovery Journey Through Se…
In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading from...
Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Ra…
After a 3-month hiatus to complete my new book Sober New Year’s , relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope , we …
Sex and Recovery: Navigating Intimacy and Libido in Early Sobriety
In this episode of Sober is Dope, we dive into the complexities of sex and recovery. Many individuals in early sobriety face challenges with intimacy, arousal, and low libido. We discuss why these issues occur, share personal...
Navigating a Sober Easter: Renewal & Recovery
This episode of "Sober is Dope" delves into the power of renewal and recovery during the Easter holiday. Join us as we explore ten practical tips for navigating a sober Easter with confidence and grace, from planning ahead an...