Depression Relief: The Official Depression Relief Play Book Video with Zack Rutledge

Sober is Dope is safe place for addicts, the sober curious, and anyone dealing with addiction, depression, sadness, loss, and pain. We do not judge and all are welcomed. Find free prayers, tips, strategies, and motivation that can help transform your life. I am POP Buchanan. Thank you for joining our family. 

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C.Support the Depression Relief Playbook by Zack Rutledge: https://amzn.to/3MbGcG5

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📚 BOOKS THAT I RECOMMEND 📚

📘 - The Realm of Hungry Ghosts by Gabor Maté M.D.

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📗 - Big Magic by Elizabeth Gilbert - https://amzn.to/3pPmU0G

📙 - The Body Keeps the Score by Bessel van der Kolk M.D.

- https://amzn.to/31kUJwr

📕 - Sleep Smarter by Shawn Stevenson - https://amzn.to/3bsoNI2

📹 Addiction Resources 📹

👉 - 7 DAY PRAYER MIRACLE- https://bit.ly/3Bpn7d2

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