Childhood Trauma and Abuse (Healing Childhood Trauma as an Adult)

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. This episode talks about Childhood Trauma. Childhood trauma can occur when a child witnesses or experiences overwhelming negative experiences in childhood. Many childhood experiences can overwhelm a child. This can happen in relationships e.g. abuse, neglect, violence. This is called interpersonal trauma. Children can also experience traumatic events. Here are some steps to healing. Healing Childhood Trauma as an Adult 1. Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body. ... 2. Why we don't always feel our feelings. ... 3. Ground it. ... 4. Name it. ... 5. Feel and experience it. ... 6. Receive its message and wisdom. ... 7. Share it. ... 8. Let it go. Ample evidence has shown that childhood trauma compromises neural structure and function, rendering an individual susceptible to later cognitive deficits and psychiatric illnesses, including schizophrenia, major depression, bipolar disorder, Posttraumatic Stress Disorder (PTSD), and substance abuse. Thank you Psych2Go for the informative clips, and please enjoy it. Psych2Go 7 Ways Childhood Abuse Follows You https://youtu.be/9rkHYBJ04T4 6 Ways to Heal From Childhood Emotional Abus https://youtu.be/s0t_pRYBxhE --- Send in a voice message: https://anchor.fm/soberisdope/message