BLND: Acceptance Commitment Therapy (ACT) | Dr. John R.L. Evans Ph.D. Mental Health and Performance

Mental Health | ACT | Acceptance  Commitment Therapy | Recovery From Depression and Anxiety | Neuroplasticity | Brain Therapy | Hippocampus Health | Performance Therapy | BLND MENTAL HEALTH SERVICES  with DR. John R. L. Evans. Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s episode features BLND’s Director of Mental Conditioning Dr. John Evans, Ph.D., Certified Mental Performance Consultant (CMPC). In this episode, we discuss ACT, Trauma, Abraham Maslow, Depression, Mental Health, Neuroplasticity, Training the Hippocampus, and more. BLND: https://linktr.ee/blndhealth    “BLND is not the same couch, same time every week.”- BLND    John R.L. Evans, Ph.D. Certified Mental Performance Consultant (CMPC) Along with a Master’s Degree in Counseling Psychology, John earned a doctorate in Kinesiology – Sport and Performance Psychology from The University of North Carolina at Greensboro. Working alongside a wide range of athletes and elite performers, John also worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills. John sees clients for mental skills development for performance in sport (and other areas) in Ann Arbor, Royal Oak, and Kalamazoo, Michigan. He’s also available for virtual coaching wherever you’re based.   BLND delivers accessible, personalized mental health experiences through innovative therapy and professional coaching to improve quality of life. BLND approaches mental health as a collaborative process to navigating life more intentionally. Our mission is to provide a blend of accessible, personalized therapeutic experiences, creative approaches, and effective skills-based interventions to overcome obstacles to live well. Our team delivers a blend of professional expertise in the fields of social work, psychology, mental performance, holistic health as well as highly qualified instructors in yoga, creative arts and meditation. We meet our clients where they are – literally and figuratively. BLND connect with clients in the comfort of their home, over coffee, at the yoga studio, in the conference room, on the sports field as well as with text and virtual sessions. We deliver our integrative style through one-on-one sessions, customized workshops, and group events.  BLND offerings include: * Addiction & Recovery * Performance Psychology * Identity Development & Enhancement * Life-span Navigation * Valued Based-Living * Couples & Family Therapy * Healthy Lifestyle Management * Interpersonal Skill Development * Conflict Resolution & Negotiation BLND Collective Team Marissa Chobai, RN, LLPC Marin Heinritz, MA, PhD, RYT 500 Victoria Orbe, LMSW, CAADC Mark Varney, LMSW Stephanie Murphy, LLMSW Wes Goslin, LLMSW  FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope --- Send in a voice message: https://anchor.fm/soberisdope/message