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Sober is Dope!

Sober is Dope: Your Ultimate Sober Empowerment Hub with POP Buchanan.
Embark on the Sobriety Empowerment Journey through the Sober is Dope podcast. Immerse yourself in a transformative experience of recovery, wellness, and community support. Delve into the empowering realm of sobriety, drawing wisdom from POP's 11-year sober journey. Uncover Pop's profound impact of overcoming alcohol, cigarettes, and negative thinking, leading to spiritual growth, health transformation, and genuine happiness. This podcast serves as a guiding light for healing, redemption, and hope. Discover inspiration for your recovery journey and explore additional insights and guidance in POP's book, Sober is Dope.

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Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays

Recent Episodes

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Nov. 28, 2024

Sober Thanksgiving: Gratitude, Self-Care, and Navigating the Holidays

In this Thanksgiving episode of Sober is Dope , host POP Buchanan dives into the power of gratitude and self-care during the holiday season. With heartfelt reflections and practical advice, POP speaks directly to the recover…

Nov. 22, 2024

Healing from Grief to Sobriety: Jana Jack’s 1 Year Sobriety Journey, Strength, and Starting Fresh

🎉 In this powerful and heartfelt episode of Sober is Dope , host POP Buchanan welcomes special guest Jana Jack as she celebrates her 1st Sobriety Anniversary (11/23/2024). Jana opens up about her inspiring journey of healing…

Nov. 16, 2024

Sober and Struggling?: Self-Love & Self-Care Tips for a Stronger Recovery Commitment

Are you struggling to maintain sobriety? You’re not alone. In this episode, POP Buchanan dives deep into what it takes to reinforce your commitment to sobriety. Learn how prioritizing self-love and self-care can be the found…

Nov. 1, 2024

Sober New Year's" Book Reveal and Pre-Holiday Survival Guide

Holiday Survival Guide: Staying Sober + Unboxing Pop Buchanan’s The holidays can be tough for staying sober, but Sober is Dope is here to help! Pop Buchanan shares valuable insights on how to enjoy the season without comprom…

Oct. 23, 2024

Faith and Sobriety: How to Transform Your Recovery Journey Through Self-Belief

In this episode of the Sober is Dope podcast, we dive into the power of faith in yourself and how sobriety can unlock your ultimate dreams. Host POP Buchanan shares insights from his personal journey, including a reading fro…

Oct. 17, 2024

Relaunching Sober is Dope: Mental Health Tips, Holiday Stress, and Radical Self-Love

After a 3-month hiatus to complete my new book Sober New Year’s , relaunch my music, and manage my health challenges with MCS and Hyperosmia, I’m excited to be back! In this special episode of Sober is Dope , we set the tone…

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Recent Blog Posts

Kickstart Your Recovery with Sober New Year’s: An Motivational Addiction Recovery Book to Staying Clean and Sober

Are you ready to make a fresh start this New Year? Whether you’re in recovery, sober curious, or supporting someone on their sobriety journey, POP Buchanan's latest book, Sober New Year’s: How to Use New Year’s Resolutions to Stay …

Unlocking Serenity: The Power of Sober Guided Meditation in Addiction Recovery

In the world of addiction recovery, finding moments of serenity is a crucial aspect of the healing journey. It's not just about abstaining from substances; it's about nurturing the mind, body, and spirit. In this pursuit of holistic recovery, the So…

Navigating Dry January: A Sober Resolution Guide for Lasting Success

January marks the beginning of a new year, a time when many embark on resolutions for positive change. If you're committed to a clean and sober lifestyle, Dry January offers a unique opportunity to reinforce your dedication. …

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Reviews

Binge listener

"I’ve listened to a lot of content to attempt quitting this addiction and pop’s podcast is the only one I can relate too, we’re both from Brooklyn, both black, around the same age so a lot of things a…"

JayOChad | March 20, 2024

Inspirational

"I listen to at least one podcast a day, I was struggling not too long ago and I reached out to Pop to see if he had any episodes in what I was going through that I could listen to. He responded by ge…"

Ay_aron93 | Sept. 29, 2023

Relatable and Comfortable

"Pop reminds me of a cool cousin that’s full of passion and knowledge who I could talk to all day! Lol. I feel inspired and more optimistic about my sobriety when listening to this podcast weekly. I d…"

DeAngelo313 | March 12, 2023

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